Hawaiian Chicken Noodle Bowls
Hawaiian Chicken Noodle Bowls
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 16 oz boneless, skinless chicken breast (4 small or 3 medium)
    • 1/2 cup pineapple juice*
    • 2 tablespoons ketchup
    • 1/2 teaspoon fresh ginger, grated
    • 1 teaspoon garlic, minced
    • 2 tablespoons low sodium tamari
    • 1 tablespoon honey
    • pinch of salt
    • 1 tablespoon coconut oil
    • 1 cup purple onion, diced (~1/2 mediun onion)
    • 2 large sweet peppers, diced
    • 2 cups chopped kale, packed
    • 1 tablespoon pineapple juice
    • 1 tablespoon low sodium tamari
    • 1 tablespoon chili sauce
    • 1/2 tablespoon honey
    • 1 tablespoon minced garlic
    • 2 cups rice noodles
    • 1 cup fresh pineapple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 18 g 27.11%
    • Saturated Fat: 6 g 29.01%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 34.88%
    • Sodium: 4346 mg 181.07%
    • Calcium: 54 mg 5.42%
    • Potassium: 439 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 6.37%
    • Sugar: 19 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.3%
    • Vitamin C 44.82%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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