Grab and Go Make Ahead Breakfast Parfaits
Grab and Go Make Ahead Breakfast Parfaits
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 32 oz plain or vanilla yogurt (Greek yogurt works great)
    • 2 lb. mixed berries of your choice (I like strawberries, raspberries, and/or blueberries)
    • 4-5 c. granola ( This Vanilla Granola is my favorite)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 1 g 4.64%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.89%
    • Sodium: 236 mg 9.84%
    • Calcium: 179 mg 17.92%
    • Potassium: 576 mg 16.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 8 g 30.39%
    • Sugar: 36 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.48%
    • Vitamin C 154.69%
    • Vitamin D 31.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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