Ginger Scallion Chicken Bowls
Ginger Scallion Chicken Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 head napa cabbage, shredded
    • 1/2 head purple cabbage, shredded
    • 1 yellow bell pepper, cut into matchsticks
    • 1 red bell pepper, cut into matchsticks
    • 6 ounces shitake mushrooms, sliced
    • 2 tablespoons vegetable oil
    • 2 cooked chicken breasts, shredded
    • 1 bunch scallions, thinly sliced (about 1 1/4 cup total)
    • 1 3-inch piece of ginger, peeled and very finely minced
    • 4 cloves garlic, minced
    • 4 teaspoons toasted sesame oil
    • 8 tablespoons soy sauce
    • 4 tablespoons rice vinegar
    • 1/3 cup vegetable oil
    • 1 teaspoon red pepper flakes
    • 1 english cucumber, sliced
    • 3 cups cooked white rice
    • 1-2 tablespoons rice wine vinegar
    • 2 avocados, thinly sliced
    • 2-3 cups thinly shredded romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 22 g 33.35%
    • Saturated Fat: 4 g 19.88%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.32%
    • Sodium: 2579 mg 107.48%
    • Calcium: 137 mg 13.68%
    • Potassium: 616 mg 17.6%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 19 g 77.23%
    • Sugar: 10 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.11%
    • Vitamin C 149.9%
    • Vitamin D 0.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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