Freezer Meals Vegetarian Chili
Freezer Meals Vegetarian Chili
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Fill up on fiber and protein with this Freezer Meal soup recipe. This Freezer Meals Vegetarian Soup recipe is packed full of flavor, protein and fiber. Making it a very satisfying and filling vegetarian soup recipe.

    Ingredients

    • 2 cans stewed tomatoes
    • 1 can navy beans, undrained
    • 1 can red kidney beans, drained and rinsed
    • 1 can cannellini beans, undrained
    • 1 can corn, drained well
    • 1 onion, minced
    • 1/2 cup diced green bell pepper
    • 1 tablespoon minced garlic
    • 1 tablespoon chili powder
    • 2 teaspoons cumin
    • 1 teaspoon salt
    • 1 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 389 mg 16.2%
    • Calcium: 8 mg 0.85%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.22%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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