Fit Foodie Finds
Fit Foodie Finds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 3/4 cup pumpkin puree
    • 2 eggs, large
    • 1 tablespoon coconut oil, room temperature
    • 2 tablespoons maple syrup
    • splash of vanilla
    • 1 cup almond milk, unsweetened
    • 1.5 cups gluten-free all-purpose flour (I used Trader Joe's Brand)
    • 2 teaspoons pumpkin pie spice
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 3 g 5.31%
    • Saturated Fat: 3 g 14.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 460 mg 19.16%
    • Calcium: 55 mg 5.5%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.03%
    • Vitamin C 3.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE