Edamame, Watermelon & Arugula Farro Salad
Edamame, Watermelon & Arugula Farro Salad
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  • Summary

    Clean & filling farro salad with edamame, watermelon, arugula & honey basil vinaigrette. Not a drop of oil. Full of protein, good for you complex carbs and fiber. You could swap sweet green peas for edamame and avoid feta to make the salad vegan or if you don’t have it.

    Ingredients

    • 1 + 1/2 cups farro, dry
    • 2 cups edamame, shelled
    • 1 + 1/2 cup watermelon, cubed
    • 1/2 cup feta cheese, crumbled
    • 3 handfuls arugula
    • 1 lime, juiced
    • 1 tbsp honey, melted in microwave if necessary
    • 12 basil leaves, finely chopped
    • 1/8 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1553 % Daily Value *
    • Total Fat: 36 g 55.94%
    • Saturated Fat: 15 g 76.2%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 1134 mg 47.23%
    • Calcium: 806 mg 80.6%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 21 g 84.36%
    • Sugar: 33 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.45%
    • Vitamin C 85.05%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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