Easy Tomato Basil Soup
Easy Tomato Basil Soup
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    The easiest tomato basil soup recipe made from simple ingredients you already have in your pantry!

    Ingredients

    • 1 tsp olive oil
    • 3 cloves garlic, roughly chopped
    • 1/2 yellow onion, roughly chopped
    • 1/2 red bell pepper, roughly chopped
    • 1 (14oz) can low sodium tomatoes, including the liquid*
    • 1/2 cup low sodium chicken or vegetable stock
    • Generous pinch salt
    • Freshly cracked black pepper
    • 6-8 fresh basil leaves (or 1/2 tbsp dried)
    • 1/2 cup nonfat plain greek yogurt (optional)
    • Croutons (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 35 mg 1.47%
    • Calcium: 84 mg 8.42%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.02%
    • Vitamin C 9.93%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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