Easy Chicken Tikka Masala Meatballs (Gluten-Free)
Easy Chicken Tikka Masala Meatballs (Gluten-Free)
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This easy chicken tikka masala recipe turns the Indian classic dish into meatballs! It's gluten-free, healthy, and uses yogurt instead of heavy cream.

    Ingredients

    • 1 pound ground dark meat chicken or turkey
    • 1 extra large egg beaten
    • 2 tablespoons tomato paste (you can use ketchup in a pinch!)
    • 1 tablespoon extra virgin olive oil
    • 1/4 cup finely chopped mint or cilantro
    • 2 garlic cloves minced
    • 1 large shallot minced
    • 2 teaspoons finely minced ginger
    • 1/2 teaspoon ground cumin
    • 1 teaspoon sea salt
    • 1/2 cup gluten-free oats or breadcrumbs
    • 1 tablespoon coconut or olive oil
    • 1 serrano chili pepper seeds and ribs removed, minced
    • 1 tablespoon finely minced ginger
    • 1 1/2 teaspoon garam masala
    • 1 teaspoon ground cumin
    • 2 cups tomato sauce preferably homemade
    • 1/4 cup plain full fat Greek yogurt plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 1169 mg 48.72%
    • Calcium: 25 mg 2.47%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.49%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.8%
    • Vitamin C 14.43%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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