Easy Chicken Marsala
Easy Chicken Marsala
  • prep: 8 min
  • cook: 30 min
  • total: 38 min
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  • servings:
  • Summary

    This Easy Chicken Marsala recipe is wonderfully simple and tasty. It gets a subtle sweetness from the Marsala wine, but it's still quite savory and delicious.

    Ingredients

    • 4 boneless skinless chicken breasts
    • 1/2 cup all-purpose flour can substitute chickpea or almond flour for clean diets
    • 2 tsp kosher salt plus more to taste
    • 1 tsp ground black pepper plus more to taste
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1 tsp dried thyme
    • 1/4 cup olive oil plus more as needed
    • 1 large yellow onion diced
    • 25 cremini mushrooms sliced into thick slices
    • 2 cloves garlic minced
    • 1 cup Marsala wine
    • 1 cup chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 13 g 20.7%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 1052 mg 43.83%
    • Calcium: 34 mg 3.35%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.68%
    • Vitamin C 0.02%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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