Crock Pot Jamaican Jerk Chicken Soup
Crock Pot Jamaican Jerk Chicken Soup
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Crock Pot Jamaican Jerk Chicken Soup has all your favorite Jamaican Jerk Chicken flavors served up in a nice big bowl of soup. It is nice and spicy with the bold flavors of the Caribbean from a Jamaican Jerk seasoning blend.

    Ingredients

    • 1½ pounds boneless chicken, cut into strips
    • 3 tablespoons plus 1 teaspoon Jamaican Jerk Seasoning
    • 1 tablespoon olive oil
    • ¾ cup diced onion
    • 1 tablespoon minced garlic
    • 1 teaspoon cumin
    • 1 teaspoon ground black pepper
    • ½ teaspoon salt
    • 6 cups chicken broth
    • ¼ cup long grain white rice, rinsed well
    • 1 can black beans, rinsed well

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1494 % Daily Value *
    • Total Fat: 98 g 151.06%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 558 mg 185.83%
    • Sodium: 2948 mg 122.81%
    • Calcium: 48 mg 4.82%
    • Potassium: 64 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 19.34%
    • Sugar: 6 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.71%
    • Vitamin C 25.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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