Creamy Vegan Corn Chowder
Creamy Vegan Corn Chowder
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, chopped
    • 3 cloves garlic, minced
    • 2 ribs celery, chopped
    • 1 yukon gold potato, chopped
    • 4 ears fresh sweet corn, husked
    • 1 red pepper, diced
    • ½ teaspoon celery salt
    • ½ teaspoon smoked paprika
    • 1 tablespoon sherry vinegar, or white wine vinegar
    • 2 cups vegetable broth
    • 1 14-oz.can light coconut milk
    • sea salt and freshly ground black pepper
    • chopped chives, for garnish
    • optional: reserve some corn kernels and diced red pepper for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 7 g 10.8%
    • Saturated Fat: 2 g 8.14%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 239 mg 9.94%
    • Calcium: 14 mg 1.41%
    • Potassium: 347 mg 9.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 11.34%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.39%
    • Vitamin C 13.15%
    • Vitamin D 2.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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