Creamy Grape Salad with Crunchy Coconut Topping
Creamy Grape Salad with Crunchy Coconut Topping
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Large bag of grapes--red, green or both (enough to fill a 9x13 pan)
    • 8 oz. cream cheese
    • 1/3 c. sugar
    • 8 oz. sour cream
    • 1 tsp. vanilla
    • 1 heaping cup Grape Nuts
    • 2/3 c. brown sugar
    • 1/2 c. coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2975 % Daily Value *
    • Total Fat: 206 g 316.82%
    • Saturated Fat: 101 g 503.85%
    • Trans Fat: 2 g %
    • Cholesterol: 380 mg 126.73%
    • Sodium: 1218 mg 50.75%
    • Calcium: 637 mg 63.67%
    • Potassium: 1148 mg 32.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 242 g %
    • Dietary Fiber: 10 g 38.72%
    • Sugar: 206 g
    • Protein: 51 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 80.74%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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