• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Treat mom to an extra-special breakfast for Mother's Day. Crab eggs benedict is a tasty twist on the classic.

    Ingredients

    • Crab Salad
    • ½ lb lump crab meat, picked over
    • 1 tsp lemon zest
    • 1 Tbsp lemon juice
    • 1 tsp kosher salt
    • ¼ tsp black pepper
    • 2 Tbsp plain yogurt
    • 1 Tbsp red bell pepper, minced
    • 2 Tbsp chives, minced
    • 1 Tbsp parsley, minced
    • dash of cayenne pepper
    • Easy Hollandaise Sauce
    • 3 yolks
    • ½ tsp Dijon mustard
    • ½ tsp grated lemon zest
    • ½ cup butter (1 stick), cut into 1 Tbsp pieces
    • 4 eggs
    • 2 whole wheat English muffins, toasted
    • A couple handfuls of baby arugula, tossed with a little olive oil and a squeeze of lemon juice
    • 1 Tbsp chives, minced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 47 g 73.07%
    • Saturated Fat: 30 g 147.85%
    • Trans Fat: 2 g %
    • Cholesterol: 189 mg 63.13%
    • Sodium: 1353 mg 56.36%
    • Calcium: 88 mg 8.8%
    • Potassium: 505 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.75%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.36%
    • Vitamin C 17.15%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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