• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups unsweetened shredded coconut
    • 1/4 cup maple syrup
    • 2 egg whites
    • 2 tablespoons coconut oil
    • 1 teaspoon vanilla
    • 1/2 cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 7 g 11.2%
    • Saturated Fat: 6 g 31.85%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 88 mg 3.65%
    • Calcium: 53 mg 5.28%
    • Potassium: 160 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.95%
    • Vitamin C 0.02%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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