• prep: 0 hr
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  • Ingredients

    • 2 teaspoons olive oil
    • 1 onion, roughly chopped
    • 3-4 cloves garlic, roughly chopped
    • 1 jalapeno pepper, stem and seeds removed and roughly chopped
    • kosher salt and freshly cracked black pepper
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon cumin
    • 1/2 teaspoon ground chipotle pepper
    • 1 14-ounce can fire roasted tomatoes and green chiles
    • 3 cups chicken stock
    • 3/4 cup black beans
    • 3/4 cup frozen corn
    • 1 cup shredded rotisserie chicken
    • shredded cheese - colby jack / monterey jack / pepper jack (your choice)
    • quartered limes
    • cubed avocado
    • cilantro
    • sliced green onions
    • 2 small corn tortillas, cut into thin strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 34 g 52.93%
    • Saturated Fat: 13 g 64.38%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.24%
    • Sodium: 24262 mg 1010.92%
    • Calcium: 775 mg 77.48%
    • Potassium: 1250 mg 35.72%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 30 g 120.31%
    • Sugar: 8 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 17.04%
    • Vitamin C 62.64%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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