• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 chicken breasts sliced thin
    • 1/2 tsp. salt
    • 1 tsp. ground cumin
    • 1/2 tsp. ground coriander
    • 1/4 tsp. turmeric
    • 1/2 tsp. cayenne
    • Mix this all together about an hour ahead of time.
    • 1 tsp. vegetable oil
    • 3 tsp. minced garlic
    • 1/2 tsp. ginger
    • 1 tsp. ground coriander
    • 2 medium tomatoes, lightly blended (or 1 can diced tomatoes)
    • 4 Tbsp. plain greek yogurt
    • 3/4 cup water
    • 1 tsp. salt
    • 1 can coconut milk
    • 1 tsp. garam masala (an Indian spice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 5 g 7.58%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.73%
    • Sodium: 666 mg 27.77%
    • Calcium: 18 mg 1.78%
    • Potassium: 114 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.49%
    • Vitamin C 1.8%
    • Vitamin D 1.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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