Cauliflower Rice Veggie Bowls (with Instant Pot Black Beans)
Cauliflower Rice Veggie Bowls (with Instant Pot Black Beans)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 red onion, finely diced
    • 6 cloves garlic, roughly chopped
    • 2 tablespoons olive oil
    • 1 bay leaf
    • 1 teaspoon dried oregano
    • 1 teaspoon cumin
    • 1/2 teaspoon paprika
    • 3-4 chipotles in adobo
    • 1 pound dry black beans
    • 1 teaspoon kosher salt
    • 6 cups water
    • 3 large sweet potatoes, diced
    • kosher salt and freshly cracked black pepper
    • 4 cups cauliflower florets
    • 1 bunch dinosaur kale, thinly sliced
    • 1 tablespoon olive oil
    • 1 recipe Homemade Guacamole

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 71338 % Daily Value *
    • Total Fat: 2429 g 3736.17%
    • Saturated Fat: 42 g 208.25%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.33%
    • Sodium: 5729 mg 238.69%
    • Calcium: 304 mg 30.4%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 41 g 162.44%
    • Sugar: 50 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 28.46%
    • Vitamin C 312.48%
    • Vitamin D 3.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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