Cauliflower Pizza Crust Recipe
Cauliflower Pizza Crust Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 head cauliflower 7 - 8" wide
    • 1 egg, large
    • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded & not packed
    • 1 tsp Italian (or rosemary, basil, parsley) herb seasoning
    • 1/8 tsp salt
    • 1/4 tsp freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 11 g 16.86%
    • Saturated Fat: 6 g 30.65%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 725 mg 30.19%
    • Calcium: 426 mg 42.63%
    • Potassium: 328 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.06%
    • Vitamin C 85.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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