Cauliflower “Biscuits”
Cauliflower “Biscuits”
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1.5 lbs cauliflower, separated into florets
    • 1 large garlic clove
    • 2 eggs or 1/3 cup egg whites
    • 1 tbsp cornstarch
    • 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed (I used Pepper Jack)
    • 1/2 tsp salt
    • 1/8 tsp black pepper, ground
    • 2-3 tbsp green onion sprigs, finely chopped
    • Cooking spray (I use Misto)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 332 mg 13.84%
    • Calcium: 1 mg 0.05%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.14%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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