Carrot Quinoa Oatmeal Breakfast Cookies
Carrot Quinoa Oatmeal Breakfast Cookies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup oat flour (made from 11/4 cups whole rolled oats)*
    • 1 cup (additional) whole rolled oats* (see note)
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon sea salt
    • 1/2 cup cooked quinoa
    • 1 cup finely shredded carrots
    • 2 tablespoon ground flaxseed + 5 tablespoons warm water
    • 1/2 cup almond butter
    • 1/4 cup coconut oil, melted
    • 1/2 cup maple syrup
    • ½ cup nuts and/or seeds (I used walnuts + pepitas)
    • 1/2 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 14 g 21.59%
    • Saturated Fat: 5 g 23.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 181 mg 7.53%
    • Calcium: 62 mg 6.18%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 11.92%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.63%
    • Vitamin C 3.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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