• prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    This California Chili recipe is a great, healthy chili recipe!

    Ingredients

    • 1 tablespoon butter
    • 1/2 pound 99% fat free ground turkey
    • 1 medium onion, (diced)
    • 1 medium green bell pepper, (diced)
    • 2 large tomatoes, (seeded and diced)
    • 1 15-ounce can pinto beans, (rinsed and drained)
    • 1 15-ounce can kidney beans, (rinsed and drained)
    • 1 8-ounce can tomato sauce
    • 1/2 tablespoon ground ginger
    • 1 teaspoon chili powder
    • 1 teaspoon garlic powder
    • 1/2 cup prepared barbecue sauce
    • salt and pepper, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 5 g 6.96%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.92%
    • Sodium: 334 mg 13.92%
    • Calcium: 15 mg 1.55%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.43%
    • Vitamin C 0.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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