Butter Chicken Spaghetti Squash Boats
Butter Chicken Spaghetti Squash Boats
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  • cook: 0 hr
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  • Ingredients

    • 4 small spaghetti squash ( 1 1/2 lbs each)*
    • 1 1/2 lbs boneless & skinless chicken breasts, finely chopped
    • 1 small onion, finely chopped
    • 3 large garlic cloves, minced
    • 1 tbsp coconut or avocado oil
    • 2 tsp garam masala
    • 2 tsp ginger, dried**
    • 1 tsp curry powder
    • 1 tsp Himalayan pink salt
    • Ground black pepper, to taste
    • 3 oz (1/2 can) tomato paste
    • 14 oz can coconut milk, full fat

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 5 g 8.43%
    • Saturated Fat: 2 g 9.18%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.6%
    • Sodium: 616 mg 25.67%
    • Calcium: 8 mg 0.75%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.91%
    • Vitamin C 0.08%
    • Vitamin D 2.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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