Blueberry Muffin Protein Smoothie
Blueberry Muffin Protein Smoothie
  • prep: 2 min
  • cook: 2 min
  • total: 4 min
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  • servings:
  • Summary

    This Blueberry Muffin Protein Smoothie has all the yummy flavors of a blueberry muffin packed into a healthy, high protein breakfast shake.

    Ingredients

    • 1 cup unsweetened almond milk
    • 1 banana frozen
    • 1/4 cup rolled oats
    • 1/4 cup plain greek yogurt
    • 1/2 tsp vanilla extract
    • 1/4 tsp ground cinnamon
    • 1/3 cup frozen blueberries
    • 1 scoop vanilla protein powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 6 g 9.63%
    • Saturated Fat: 3 g 16.65%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.92%
    • Sodium: 211 mg 8.79%
    • Calcium: 173 mg 17.34%
    • Potassium: 769 mg 21.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 29.36%
    • Sugar: 30 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.46%
    • Vitamin C 24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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