Best Darn Veggie Burgers (Vegan & Grillable)
Best Darn Veggie Burgers (Vegan & Grillable)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil, more for drizzling
    • 2 shallots, chopped (2/3 cup)
    • 16 ounces mushrooms (mix of shiitake + portobello), de-stemmed and diced
    • 2 tablespoons tamari
    • 1/4 cup balsamic vinegar
    • 1 tablespoon mirin (or 1/2 teaspoon pure maple syrup)
    • 2 garlic cloves, minced
    • 1/2 teaspoon smoked paprika
    • 2 teaspoons sriracha, more if desired
    • 1/2 cup crushed walnuts
    • 1/4 cup ground flaxseed
    • 2 cups cooked short-grain brown rice (freshly cooked so that it’s sticky)*
    • 1 cup panko bread crumbs, divided
    • vegan worcestershire sauce, for brushing
    • nonstick cooking spray, for grilling
    • desired burger fixings (buns, vegan mayo or avocado mayo, mustard, ketchup)
    • sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 14 g 20.77%
    • Saturated Fat: 2 g 8.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 447 mg 18.61%
    • Calcium: 29 mg 2.91%
    • Potassium: 1336 mg 38.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 14 g 54.69%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.94%
    • Vitamin C 7.45%
    • Vitamin D 29.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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