BBQ Chicken Salad with Creamy BBQ Dressing
BBQ Chicken Salad with Creamy BBQ Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3-4 chicken breasts
    • 1 1/2 c. BBQ sauce, divided
    • 3 hearts of romaine, chopped
    • 1 c. frozen corn, thawed
    • 1 can black beans, drained and rinsed
    • 5-6 green onions, chopped
    • 1 c. shredded cheddar cheese
    • 1-2 c. tortilla chips, crunched up into pieces
    • 1 c. mayonnaise
    • 1/3 c. milk
    • 1/3 c. buttermilk
    • 2 Tbsp. fresh cilantro, finely chopped
    • 1 Tbsp. lime juice
    • 1 tsp. white vinegar
    • 1 tsp. granulated sugar
    • 1 garlic clove, finely minced
    • 1/2 tsp. salt
    • 1/8 tsp. cayenne pepper
    • 1/8 tsp. black pepper
    • 1/4 tsp. ground cumin
    • 1/4 to 1/2 cup BBQ sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 812 % Daily Value *
    • Total Fat: 41 g 62.93%
    • Saturated Fat: 16 g 81.71%
    • Trans Fat: 1 g %
    • Cholesterol: 208 mg 69.22%
    • Sodium: 1729 mg 72.05%
    • Calcium: 366 mg 36.61%
    • Potassium: 892 mg 25.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 24.72%
    • Sugar: 10 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 40.94%
    • Vitamin C 51.17%
    • Vitamin D 10.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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