• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 can refried beans
    • 1 Tbsp. taco seasoning
    • 1 c. Monterey jack cheese shredded
    • 2 c. guacamole
    • 1 16 oz container sour cream
    • 2 c. salsa
    • 1 c. Mexican blend cheese or cheddar, shredded
    • 1 small can 6 oz diced olives
    • 2 to matoes sliced, lightly salted and peppered
    • 1/2 bunch cilantro chopped (or to taste)
    • 2-3 green onions chopped
    • Taco sauce optional, sprinkle over the top before serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2487 % Daily Value *
    • Total Fat: 175 g 269.54%
    • Saturated Fat: 77 g 383.05%
    • Trans Fat: 2 g %
    • Cholesterol: 311 mg 103.77%
    • Sodium: 11500 mg 479.16%
    • Calcium: 2153 mg 215.29%
    • Potassium: 2416 mg 69.03%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 37 g 146.84%
    • Sugar: 48 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 198.97%
    • Vitamin C 174.13%
    • Vitamin D 20.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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